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 Our friends are here to help! |
Our friends are interested in your health and wellness too! Please take a moment to see what they have to offer.
Did You Know......
One pound of muscle takes on average four to six weeks to
develop and it burns 500 calories a week while you are sleeping.
Ten pounds of muscle takes ten to twelve months on average to
develop and burns 3500 calories a week while you sleep.
Those same ten pounds of fat that you don't change to muscle only
burns about 500 calories a week while sleeping.
| | Body Intensity Personal Fitness Training |
| | Ten Hut! |
Are you looking for an intense workout experience in a group/team setting? Try a Boot Camp!
Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may be similar to military basic training.
| | Body Intensity Boot Camp |
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